Race Transfers

Why I've decided to drop down from the half marathon distance to the 10K distance for my upcoming race, and why it's been the best decision I've made for myself during this summer race season. I had a great start to the year running wise. I ran my first official 10K which was an awesome…

Why I’ve Learned to Love 4:30am Wake Up Calls

It's hard to remember a time in my life when I didn't have an early morning wake up call. For many athletes, it's pretty typical to wake up during the very early morning hours to get a workout in. Early morning workouts are associated with chasing dreams, determination, and motivation. (Some may say a little…