Race Transfers

Why I've decided to drop down from the half marathon distance to the 10K distance for my upcoming race, and why it's been the best decision I've made for myself during this summer race season. I had a great start to the year running wise. I ran my first official 10K which was an awesome…

Why I Run With Pepper Spray

Unless you've been living under a rock, you're probably aware of the staggering amount of women who've gone for runs, but never returned home. For many us, running is a time where we can clear our minds. It's our happy place. A place where we are at peace. Imagine going out for your run only…