How I Get Through Outdoor Runs During the North Dakota Winter

I'm sure many of you know by now that I live in the warm and sunny state of North Dakota. Just kidding. It's the beginning of October and there was a blizzard a few days ago. It's the opposite of warm and sunny here. Despite the fact that I complain about the weather a lot,…

Race Transfers

Why I've decided to drop down from the half marathon distance to the 10K distance for my upcoming race, and why it's been the best decision I've made for myself during this summer race season. I had a great start to the year running wise. I ran my first official 10K which was an awesome…